You’re busy. You’re tired. And honestly? You can’t remember the last time you checked in with yourself.

This isn’t another productivity hack or self-care checklist. It’s a gentle weekly pause—a judgment-free space to notice how you’re really doing.

Inside this free one-page template, you’ll get:

✨ A simple emotion check-in (because naming it helps)

✨ Prompts to reflect on what filled your cup—and what drained it

✨ Space to notice what you’re letting go of and what you need more of

✨ Room to set one gentle intention for the week ahead

It takes 5–10 minutes. That’s it.

Print it. Save it on your phone. Use it Sunday nights or Monday mornings—whenever you need to pause and breathe.

This is your permission slip to reconnect with yourself.